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Foodie Reads: Mindful Eating, Mindful Life
A couple days ago while going through my feed, I came across a tweet stating the following: “The biggest thing you can do for a book you loved is to tell other folks to read it. Online or in person…”...
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Foodie in Panama – Week 1: Fruits and Veggies Paradise + #PanamáVegano
Saludos desde Panamá! Pues sí, lads and gents, I happen to be blogging under the bright sun back in homeland: Panamá. I’m thrilled to be here catching up with family and friends, and feeling blessed to...
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Casqueando Ando – The Perfect Foodie Morning Stroll (@ Panama)
Happy Easter, everyone! Felices Pascuas~ Yesterday I took part at one of the coziest Easter brunches ever, what a joy! To share with the rest, I made what’s quickly becoming my signature tofu scramble...
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Power-packed Green Smoothie – Becoming a Leafy Lover
In my line of work there’s no specific lunchtime, simply put: when you are having lunch, I’m the one serving it, which means my break gets pushed to a later hour in the day. So far, what I’ve been...
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Spicy and Citrussy Potatoes with Napa Cabbage – Meatless Monday Recipe
I love potlucks. You love potlucks. We ALL love potlucks. Especially when they’re VEGAN! Yesterday I took part of a Vegan Potluck/ Picnic hosted at Park Spoor Noord here in Antwerp – What a feast! If...
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Moving to Sweden + Raw Apple Pie Bites Recipe
This view <3 Greetings from Stockholm! You have no idea how thrilled I am to be opening this post with that line; la vida da vueltas y vueltas and I am now living and writing from a little bit more...
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Keeping it Raw + Vegan between Malmö and Copenhagen
Ever since I moved to Stockholm – even though there’s still a huge part of Sweden I’ve got to explore – Copenhagen has always been in my mind. Living this close, why not, right? Fortunately, this was...
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Creamy Mushrooms on Toast – My Breakfast Ritual
“Things that make home…home~” As I wrote on one of my Instagram posts about 13 weeks ago, I think there are certain habits that make whichever place we live in feel like home. I’ve had my fair share of...
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Noodle Bar Chef at 8T8 – Moving to Sweden
A top priority in my whole moving-to-Stockholm plan was finding a job. Good means of sustaining myself would result in higher chances of getting my Swedish personal number sorted, read: me being...
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Raw Chili Orange Chocolate Balls
As I mentioned on my previous post, working at 8T8 is not only teaching me the ways of a noodle bar but, thanks to our resident raw food chef Clara, I’m also leveling up my skills and getting the hang...
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Swedish-Inspired Potato Salad
Sweden has restored my faith in potato salad. Back in Belgium, potatoes are mainly used for frying; in homeland Panama, the traditional potato salad – Ensalada de Fiesta – is dressed with mayonnaise...
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Winter Proof Avocado Face Mask
It’s my second time spending a whole winter here in Stockholm and this time I can readily say: bring it on cold weather! Besides getting a proper pair of snow boots, a winter coat and a blanket-sized...
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Tofu Scramble – A Weekend Favorite
I had tofu scramble for the first time a couple years ago while strolling around lovely Casco Viejo back in my hometown, Panama. It was at Dodó Bon Pan Café , a spot I highly recommend, that I stopped...
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Vegan Tamal de Olla – Panamá Recipes
Last December I had the opportunity of escaping Stockholm’s cold weather for a couple of weeks to go spend it back in my beautiful hometown Panama. I noticed that the longer I spend without going back...
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Spelt Focaccia with Sun-dried Tomatoes
I love bread, I love all the gluten in it and I admit I can’t go too long without it. It is a big part of my weekly menu planning: I use it for sandwiches when I need an on-the-go snack or for...
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Coffee and Cocoa Face Mask
With the days becoming lighter and lighter around here in Stockholm, I sure hope not to be wrong about wrapping up this winter season real soon; but as long as the cold temperatures are still around,...
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Gothenburg – So Much Vegan Action!
Coming September it will be two years since I made the big move to Sweden. During this time, I had not had the chance of going back to the place where it all began: Gothenburg. See, the thing is that...
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